Montag: 35 Kniebeugen, 30s Wandsitzen, 20s Plank
Dienstag: 40 Kniebeugen, 40s Wandsitzen, 20s Plank
Montag: krankheitsbedingt nichts
Dienstag: 15 Minuten Tracy Precision Toning Arme, Boho Beautiful 20 Minuten Po, 10 Minuten Bauch und 15 Minuten Rücken, am Nachmittag noch 75 Minuten zügig gelaufen
Geändert von Samoa (02.01.18 um 18:58:15 Uhr)
Montag: 35 Kniebeugen, 30s Wandsitzen, 20s Plank
Dienstag: 40 Kniebeugen, 40s Wandsitzen, 20s Plank
Eine Stunde Crosstrainer und ein paar Übungen für Bauchmuskeln und Arme.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
1 Runde E-flexx
3 Runden E-Gym
10 Minuten Trampolin
15 Minuten Ergometer
Ihr Sport-Streber, ist nur der Neid der aus mir spricht ;-)
Gestern: 5 km Joggen / Intervalltraining
Heute: 700 m Schwimmen
Ich bin auch wieder dabei. Gestern war ich 50 Minuten lang sehr zügig spazieren (so, dass ich dabei geschwitzt habe).
20 Min Jillian Michaels 30 Tage Shred Level 1
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Mittwoch: 80 Minuten zügig gelaufen und 80 Minuten Yoga, davon 60 Minuten Yin Yoga (also dehnend)