So, ich bin auch wieder dabei.
Gestern 15 Minuten Cross-Steppertrainer und 2 Runden E-Gym.
Neujahr: 6 km gejoggt und gleich danach meine Joggingschuhe entsorgt
So, ich bin auch wieder dabei.
Gestern 15 Minuten Cross-Steppertrainer und 2 Runden E-Gym.
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Ich starte wie in jedem Jahr mit Adrienes 30-Tage-Yoga-Challenge
yogawithadriene.com/dedicate-day-0-welcome-to-dedicate/
Gestern: 1 Stunde Zumba
Heute: 30 min Stride & Strech
Geändert von Piepsimaus (03.01.19 um 21:32:33 Uhr)
2.1. eine Stunde Krafttraining
3.1. 50 Minuten Crosstrainer
4.1. geht’s wieder für eine Stunde zum Krafttraining
15 Minuten Cross-Stepper
2 Runden E-Gym
“There are many ways you can establish your own path,” he said, sounding very much like the teacher he is. “The reason I love my catch phrase, ‘Make it work,’ is because it is not just about what is happening in the workroom, it is about life. Taking the existing conditions, the things we have available to us, and rallying them to ascend to a place of success.” (Tim Gunn)
Mittwoch: nichts
Donnertag: 25 Minuten Nike App Bauch
Freitag: 60 Minuten zügig gelaufen
Geändert von Samoa (10.01.19 um 19:29:06 Uhr)
1 Stunde Krafttraining
30 min Cardio Core Walk